Sleep

It is essential for overall health to sleep from 10pm to 6am in the time zone in which you were born. If you miss the following 2 areas you run the risk of serious health issues:

10pm to 2am is your physical repair
2am to 6am is your mental repair

You should also de-stress the environment in where you sleep.

For more details...

> Click here to buy the Paul Chek's (Slim Brother's teacher) Eat, Move and Be Healthy book

> Click here to book one to one coaching with Slim Brother

Disclaimer: This material has been created solely for educational purposes. Slim Brother is not engaged in giving medical advice, you should always consult your doctor before changing your nutrition and lifestyle plan. Slim Brother provides this information, and the reader accepts it, with the understanding that everything done or tried as a result from this website is at their own risk. Slim Brother shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to be caused directly or indirectly by the information contained on this website.

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