Moods

Food directly effects your moods, much more than you would expect.

To stay in a good mood - also know as your "power zone" - try to:

Always eat protein and carbohydrate together
Know your Metabolic Type
Eat more/less protein depending on your temperature and hormones

For more details...

> Click here to buy the Paul Chek's (Slim Brother's teacher) Eat, Move and Be Healthy book

> Click here to book one to one coaching with Slim Brother

Disclaimer: This material has been created solely for educational purposes. Slim Brother is not engaged in giving medical advice, you should always consult your doctor before changing your nutrition and lifestyle plan. Slim Brother provides this information, and the reader accepts it, with the understanding that everything done or tried as a result from this website is at their own risk. Slim Brother shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to be caused directly or indirectly by the information contained on this website.

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