Exercise

Functional exercise is the key to weight loss and it is important to only exercise to the level that is correct for you right now. If you are new to exercise you should start in the following manner...

Mobility - gentle movements, walking or swimming
Stretching, relaxation and meditation - see video right and > click here for full stretch session
Core Strength - Pilates or other posture exercises
Functional Resistance and Cardiovascular - ie. weight training, aerobic work and power walking. > click here for our online weight training workout

For a free personalised home workout please visit chekconnect.com

All these stages of exercise are featured in Paul Chek's (Slim Brother's teacher) book "How to Eat, Move and Be Healthy"

> Click here to buy

> Click here to book one to one coaching with Slim Brother

Disclaimer: This material has been created solely for educational purposes. Slim Brother is not engaged in giving medical advice, you should always consult your doctor before changing your nutrition and lifestyle plan. Slim Brother provides this information, and the reader accepts it, with the understanding that everything done or tried as a result from this website is at their own risk. Slim Brother shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to be caused directly or indirectly by the information contained on this website.

Copyright: © Joseph Spendlove - slimbrother.co.uk, 2010. All Rights Reserved. It is illegal to duplicate content off of this website. Please link to the website to help spread the blessed word of Slim Brother.

When you need a brother, not just another diet...