 Lifestyle advice for children...- A positive mind and spirit is essential for healthy children and their parents/carers
- We highly recommend daily outdoor activity (indoor alternative: > buy wii fit)
- Eat a variety of fresh locals foods - a portion of fresh fruit, vegetables or salad are essential at every meal, plus a source of protein (eggs, meat, fish, nuts, etc)
- Drink plain water
- Children with health issues: eat to the guidelines of the Metabolic Typing nutritional advice as it simply brings your body into balance, so is perfect for every age.
- Parents: Don't blame "genes" (God) or "germs" (Mother Nature) for health conditions, take full responsibility for the lifestyle of your child and optimum health will be reached.
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