Dieting on a Budget- Buying unprocessed food is always the cheapest option (nutrients vs cost)
- Buying better quality local food means you need to buy less of it, as all it's nutrients fill you up for longer
- Buying direct from farms is always cheaper than supermarkets
- The best forms of exercises are free, walking and general movement
- Simplify your life - cut all unessential out goings and don't waste money on SKY TV or another pastimes that lead to an inactive lifestyle
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